In Print: WSMV “4 O’Clock Focus: Author advises facing life’s challenges head on”

A Nashville man says “taking the stairs,” or avoiding life’s shortcuts, is the secret to success. And his book about that very subject is already becoming a worldwide best seller.

Rory Vaden has spent the past two years literally taking the stairs everywhere from the Empire State Building to the CN Tower in Toronto.

But he is not just doing this for his health. Vaden is trying to make a profound point that he hopes will change people’s lives.

“Taking the stairs is a mindset,” he said. “It’s a simple metaphor that represents choosing the hard right over the easy wrong.”

In his book titled Take the Stairs, Vaden shares seven key steps to achieving true success. But at the root of all of them is one thing – self discipline.

“When we indulge in spending on credit, eating whatever we want, and saying whatever we feel like. When we chose the escalators of the world, what happens is procrastination and indulgence become these creditors that charge us interest and make things worse in the long term,” Vaden said.

On top of his desk is a dream board, and beneath it is a calendar jam-packed with the activities and things that must be completed in order to make those dreams possible. He says taking the stairs helps you do more than avoid the bad. Those sacrifices will even help rearrange the outcome of your future…

Click here to read the full article at WSMV.com!

In Print: CIO.com “4 Reasons We Procrastinate Despite Knowing Better”

A deeper understanding of why we brush aside important work even when we know we should tackle it can help us overcome the urge to procrastinate the moment it tempts us.

By 

CIO — Everyone knows the fundamental reason why we procrastinate: We lack self-discipline. We simply don’t want to do the work we need to complete when we need to address it. So we delay the inevitable. We grab a snack, check our e-mail, find something else to do.

We know procrastination will only create more stress for us, yet we succumb to it anyway. Why is it so hard to ignore procrastination’s siren song?

Rory Vaden, co-founder of the training company Southwestern Consulting, studies the psychology of procrastination and the habits of successful, self-disciplined individuals. He believes that if people understood the true impact of procrastination and its psychological drivers, they might more easily overcome this counterproductive urge…

Click here to read the full article at CIO.com!

In Print: CNBC.com “Is Procrastination Killing You and Your Company?”

Is Procrastination Killing You and Your Company? Author Offers Proven Distraction Busters

Published: Monday, 19 Mar 2012
By: Rory Vaden
Author, “Take the Stairs”

GUEST AUTHOR BLOG: “The hidden form of procrastination that plagues CEOs, and ruins companies” by Rory Vaden author of Take the Stairs: 7 Steps to Achieving True Success.

Procrastination is the most expensive invisible cost in business today. A recent study of 10,000 U.S. employees polled, revealed that the average worker self-admitted to wasting 2.09 hours each day on non-job-related activities. Considering the average salaried employee makes $39,795, that means procrastination costs employers $10,396 per year – per employee.

If you’re a high-level executive or business owner, that number probably horrifies you. And it should.

But, let me ask you this: How much is your own procrastination costing you…

Click here to read the full article!

On TV: Fox & Friends “Are Americans Always Looking for the Easy Way Out?”

Rory Vaden talks about the 7 steps to achieving true success, and his new book Take the Stairs on Fox & Friends:

Click here to visit FoxandFriends.com!

In Print: Fast Company “Get to Work by Meeting Procrastination Head-On”

Get To Work By Meeting Procrastination Head-On

BY KEVIN PURDY | 04-06-2012 | 9:37 PM

Being smart, energetic, and creative won’t save you from procrastination, but knowing the whys and hows of it can be a big help. Here are four things you might not know about your worst habit.

There’s a huge distance between the physical energy it takes to run on a treadmill–the muscles, calories, and breath–and the often larger emotional energy it takes to head to the gym after a stressful day. Just ask a guy who gained 40 pounds during graduate school.

Rory Vaden is now much more trim, and quite focused on evangelizing the power of self-discipline in books like Take the Stairs: 7 Steps to Achieving True Success. But back in graduate school, it wasn’t really laziness that kept Vaden him from the gym, but self-criticism…

Click here to read the full article.

In Print: The New York Times “Driven to Worry, and to Procrastinate”

Driven to Worry, and to Procrastinate

From The New York Times
Since time began, it seems, people have been putting off till tomorrow what they could have done today — berating themselves and inconveniencing others in the process.

It wouldn’t be a problem except that time eventually runs out. “You may delay, but time will not,” said Benjamin Franklin…

In the world of work, procrastination has “expensive and visible costs,” said Rory Vaden, a corporate trainer, who points to research showing that the average employee admits to wasting two hours a day on nonwork tasks.

The Healthy Type of Procrastination

I was wrong. In a recent keynote program I shared an insight with an audience that said “classic procrastination is consciously avoiding what you know you should be doing.” That part is accurate but the part that I erred in was explaining it with two other negative and more dangerous types of procrastination (which are unconscious that I refer to as Creative Avoidance and Priority Dilution) and classic procrastination isn’t always negative.

Yes I, Rory Vaden, just said that. :)  And I’ll say it again! Procrastination isn’t always bad! Actually there is a form of classic procrastination which is healthy and even mandatory to live a more fulfilled life.

Conscious Procrastination is, in some cases, exactly what we would call PLANNING! And planning is healthy. Planning is one of the critical elements of living a disciplined life that produces breakthrough results and allows you to maintain freedom, peace, and perspective.

We can’t take immediate action on everything that comes into our life the moment it shows up because otherwise we’d perpetually be falling victim to whatever is, as my friend and author David Allen says “latest and loudest.” We instead need to coordinate the most effective times to complete a task (one where we have the right tools, the right amount of time available, and the appropriate amount of energy to do so).

So conscious procrastination can be good because it sometimes occurs as planning. The key distinction is whether or not the activity is actually PLANNED. Is there a specific time space allotted for it and is there a game-plan in place for accomplishing any other prerequisite activities (such as gathering tools, getting the right people involved, and being emotionally prepared, etc.) prior to the launch of that activity?

Conscious procrastination with specificity is called planning. Conscious procrastination with vagueness is called being a lazy ass. What a subtle difference!

I invite you to procrastinate today – just make sure you’re doing it with specificity.

See you in the stairwell,

Rory Vaden
Take the Stairs – Success means doing things you don’t want to do

The 4 Causes of Inaction

Procrastination is something that everyone struggles with; according to Jim Rohn, it is the #1 killer of all success. In my study of self-discipline over the past 9 years, I’ve noticed a more prevalent dynamic than procrastination. It’s one where we don’t deliberately just put things off, or refuse to do them; but rather we mask the activities that we should be doing with ones that are more convenient to do. In other words we allow ourselves to be busy just being busy. The term that I’ve been using in my speeches to describe this phenomena is creative avoidance.

Although creative avoidance may appear in many forms there are really 4 main causes of our inaction towards what we really need to be doing to be productive. These 4 concepts apply to people across all different professions, ages, or endeavors. You show me a person who is not achieving life at the level they want to be and I’ll show you 1 of these 4 diagnosis.
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