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How to Immediately Increase Your Self Discipline

How to Immediately Increase Your Self Discipline

After delivering a keynote speaking presentation last week a man comes up to me and asks, “Rory what could I do immediately to increase my self-discipline?”

It’s a good question, and the best answer is pretty simple but before I share the answer with you it’s valuable to understand the context of the answer.

I think this particular man, and most people in general who might ask this question, are looking for a permanent solution.

They’re looking for something they can do once that will permanently improve their self-discipline.

But that is the wrong way of thinking about it.

Success in anything is almost never the result of doing things right one time.

Success is the byproduct of doing things right consistently over periods of time.

And you will never really be successful until you actually understand that.

But that doesn’t mean the answer isn’t powerful. The answer is powerful because it’s the same answer in every situation.

So in that way it is something you can learn to do once, and then if you can get yourself to repeat that one habit consistently over time, it will bring you the success you’re looking for.

(Which, by the way, is why our core business at Southwestern Consulting is 1 on 1 coaching because we know what people really need help with is not learning one time what they need to do but rather they need help with the accountability of actually getting themselves to do the thing consistently over a long period of time.)

So back to the issue at hand. How do you immediately increase your self-discipline?

Simple: you think longer term.

Anytime you evaluate a decision in the context of what feels good here and now, you’re going to always gravitate towards doing the easiest thing.

But anytime you evaluate a decision in the context of what is going to make tomorrow better, easier, and more fruitful then you’re willingness to endure sacrifice increases.

We often think that we don’t have “enough” discipline but that is inaccurate.

We have plenty of self discipline.

It’s just that self discipline becomes dormant in the absence of a dream.

So it’s not really a matter of increasing your self discipline as much as it’s a matter of activating it.

It’s already there.

As you get clear on what you want in the future, your energy activates for what you can endure right now.

If you’re not thinking about the impacts on your future, you default to what creates the best situation right now – which is usually indulgence.

It’s not a matter of how much willpower you have.

It’s a matter of how long is your perspective.

So the permanent solution that is immediately available to you for increasing your self discipline  is to think longer term.

But you can’t just do it once. You have to do that every time you’re confronted with a decision about whether or not to be disciplined.

Which is why we at Southwestern say “success is never owned; it is only rented – and the rent is due every day.”

6 Characteristics of a Great Life Purpose Statement

purpose

People often struggle with articulating their life’s purpose.

A single unifying statement that helps clarify for them what they want their life to have counted for at the end of their days.

In a recent podcast interview with one of my business partners at Southwestern Consulting, Steve Reiner, he and our coaching client were talking through the process they used to help our client identify his purpose.

It’s become one of Steve’s specialties and he laid out 6 characteristics of what make a great life purpose statement that I thought were fantastic:

1. Useful – It should talk about your relationship with other people. Specifically it should address how you will serve and help others beyond just yourself.

2. Universal – It should apply to every area of your life and it should set a mode of operating for you that carries over into both your personal and professional life.

3. Aspirational – It should speak to the person you want to become and the impact you want to have. Almost as if it were a projection of your future self.

4. Formidable – It should be a challenge to achieve and be something that will require you to work and operate at your very best levels.

5. Controllable – It should be something in your power and that relies on you. For example you can’t have a life purpose to make someone happy because that is outside your control. You could say to dedicate your life to providing certain things for someone.

6. Inspirational – It should be something that when you read it, it breathes life into you and causes you to feel compelled to take immediate action.

If you’re interested in learning more about our coaching process and how we might work with you one on one to create your life purpose statement click here.

Life Story with Ray Queener: How to Shape Culture as a Leader – Episode 129 of the Daily Discipline Podcast

Accountability Life Story

This week’s podcast is highlighting a life story from one of our Southwestern Consulting™ coaching clients. Dr. Ray Queener is the Superintendent of Cambridge Isanti School District  (5,000 students) in Cambridge, MN. He is dedicated to creating a better culture in his school district and becoming a stronger leader. Putting action behind that goal, he partnered with one of our accountability coaches to guide him through his goals.

Dr. Queener’s accountability and leadership coach is Kristen Hartnagel. Kristen specializes in leadership, vision, team engagement and motivation. Her passion is changing lives and creating strong sales cultures. She is an expert at training, coaching and personal development. Tune in to this week’s unique show to get a glimpse of a real life story about accountability and the benefits of partnering with a coach to accomplish your goals in life.

Show Highlights:

  • How are you able to make significant changes to affect the way your team learns? @Queener1
  • Be creative and innovative in everything you do. @Queener1
  • The biggest complaint I hear is, “I just don’t have time.” @Queener1
  • Look at what is happening in your life. Step back and ask yourself if there is anything you could do better – even by one degree. @KristenHartnage
  • Gather your team and find out what they believe in. Bring those beliefs to life. @Queener1
  • Find out how you will treat and respect each other as a team and vice versa. This strengthens your team. @Queener1
  • Once you clearly define your culture, you take one step closer to living it out every day. @Queener1
  • Humans are not logical, they’re emotional. And they have to be led with emotion. @Rory_Vaden
  • If you want to accomplish a goal, get emotional about it. @Rory_Vaden
  • You have to go from concept to action if you want to accomplish big goals. @KristenHartnage
  • Start with a principle and convert it into an action, then use accountability to make it happen. @Rory_Vaden
  • Invest in yourself by finding an accountability partner to help you reach your goals in a big way. @Queener1

 

Are you interested in partnering with one of our top producing sales or leadership coaches to help you achieve your goals in life? Click here for a free call!

What did you think of today’s podcast? We want to hear your thoughts! Email sales@southwesternconsulting.com and let us know what you thought.

The Daily Discipline show is a weekly podcast that Rory Vaden of Southwestern Consulting™ hosts every Wednesday, which is regularly in the Top 25 of Business News Podcasts and has listeners from all around the world. The show shares “insights and inspiration for movers and shakers in the world of business”™. Each week Rory shares ideas on how to increase your self-discipline and make better use of your time to help you achieve your goals in life. He also interviews one very special expert guest and thought leader every week. Subscribe on iTunes and please leave a rating and review!